Monday, July 25, 2011

More on Rejuvelac

The last time I wrote on rejuvelac it was about how to make rejuvelac to start curd. This time let me tell you what some plus points about taking rejuvelac as a drink are.
It’s a home-made probiotic drink which increases the friendly bacteria called lactobacillus in the intestinal tract. These are generally found in the colon and are vital to maintain the pH balance of the colon and a healthy digestive system.
To reap the advantages of probiotics, they have to be consumed within 24 hours for best results which is possible only with this home-made drink rich in vitamins B, C, and E, proteins, carbohydrates, dextrines and phosphates.
Did you know that rejuvelac can be made from different grains like wheat, rye, quinoa, rice, oats, buckwheat etc. Well, each grain/seed has its own health benefit. So, one can make it from different seeds by turns.
Do read the article at the link below to read all the above info, including recipe to make rejuvelac out of cabbage and much more....!!

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